The Surya Kriya program is a dynamic and transformative yogic practice that harnesses the power of the sun within you. Rooted in ancient yogic traditions, Surya Kriya is a potent 21-step practice that activates the solar energy in your system, revitalizing your body, mind, and spirit.
Develops mental clarity and focus
Boosts vigor and vitality
Rejuvenates the all the major organ systems including balancing hormonal levels
Improves posture and balance
Helps to be in higher states of energy
Must be 14 or above to attend
Open to everyone, no previous experience of yoga required
Attendance for all the sessions is compulsor
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had laparoscopic surgery within the last 6 weeks
Anyone with active hernia
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact the teacher directly.
Yoga Darshan - Classical Hatha Yoga Studio in Nagpur, Abhyankar Nagar Road, above Omega Institute Kasturba Bhawan, Bajaj Nagar, Nagpur, Maharashtra
Rohit Kothari
rohitkothari85@gmail.com
+91-8884601166