Surya Kriya + Surya Shakti

Fire the sun within

Surya Kriya and Surya Shakti are two powerful yogic practices that harness the energy of the sun to promote physical fitness, flexibility, and overall well-being.

Surya Kriya: The original sun salutation, a 21-step ancient and potent yogic practice of tremendous antiquity, traditionally available only to a select few.

Surya Shakti: An active form of the Sun Salutation, Surya Shakti is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness and flexibility.

Benefits

Increase physical health and stamina
Makes the sinews and ligaments of the body strong
Helps to be in higher states of energy
Improves posture and balance
Rejuvenates the all the major organ systems including balancing hormonal levels
Boosts vigor and vitality
Develops mental clarity and focus

Must be 14 or above to attend
Open to everyone, no previous experience of yoga required
Attendance for all the sessions is compulsor
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
- Women who are currently pregnant
- Anyone who has had a major open surgery in the last 6 months
- Anyone who has had laparoscopic surgery within the last 6 weeks
- Anyone with active hernia
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact the teacher directly.

Session 1: Saturday, June 28, 6:30 AM - 9:00 AM
Session 2: Saturday, June 28, 3:00 PM - 5:30 PM
Session 3: Sunday, June 29, 6:30 AM - 9:00 AM
Session 4: Sunday, June 29, 3:00 PM - 5:30 PM

No refunds for absences or lateness. 15% fee for re-registration to next class within 6 months.
If a participant drops out due to a medical condition and can provide proof, they can rejoin within 6 months of their initial registration. If that's not possible, one of their contacts can take their place. The participant pays 15% of the full fees to re-register and this is valid for 6 months.
If the teacher cancels class, participants get 2 choices: join the next program free with priority or claim full refund, and the teacher pays transaction fees.
If a teacher is out of town for a program and a participant drops out for valid reasons, they can join the next class within 2-3 months. If the next class isn't happening during that time, a full refund is given. If a different teacher is conducting at the same location, the funds are transferred internally, with full fees transferred to the conducting teacher. Teachers should cooperate for transfers.
If a participant is shifting to another city and a class is canceled by the teacher, a full refund must be given to the participant.
Refund policy for medical condition: Full refund minus transaction fees if a participant is found to be ineligible before the class, no refund if discovered during the class.

Location

Goregaon East Station Gate, Road Number 1, Jay Prakash Nagar, Goregaon, Mumbai, Maharashtra