It is a simple yet powerful system of practices that activates the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga brings great ease to the whole system. It relieves physical stress and tiredness.
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
Must be 7 or above to attend
Open to everyone, no previous experience of yoga required
Attendance for all the sessions is compulsory
Yoga Darshan - Classical Hatha Yoga in Nagpur, Abhyankar Nagar Road, Bajaj Nagar, Nagpur, Maharashtra
Rohit Kothari
rohitkothari85@gmail.com
+91-8884601166