Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Brings about physical fitness and overall well-being
Makes the sinews and ligaments of the body strong
Increases mental alertness and focus
Keeps mind and body in absolute stillness
Helps to be in higher states of energy
Only for 7-13 years of age
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