A 25 minute full body Yogic Workout. It exercises every joint and muscle. Does not need any equipment, just 6/6 space.
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
Benefits
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Strengthens the spine, skeletal and muscular system
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Builds physical strength, fitness and tenacity
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Invigorates the body, bringing a sense of lightness and freedom
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Revitalizes the body including the muscles, blood circulation, skeletal and nervous system
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Helps in Weight loss
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Only for 7-13 years of age
- Attendance for all the sessions is compulsory
- Session 1: Monday, April 20, 5:00 PM - 7:00 PM
- Session 2: Tuesday, April 21, 5:00 PM - 7:00 PM
- Session 3: Wednesday, April 22, 5:00 PM - 7:00 PM
- Session 4: Thursday, April 23, 5:00 PM - 7:00 PM
- Session 5: Friday, April 24, 5:00 PM - 7:00 PM
- No refunds for absences or lateness. 15% fee for re-registration to next class within 6 months.
- If a participant drops out due to a medical condition and can provide proof, they can rejoin within 6 months of their initial registration. If that's not possible, one of their contacts can take their place. The participant pays 15% of the full fees to re-register and this is valid for 6 months.
- If the teacher cancels class, participants get 2 choices: join the next program free with priority or claim full refund, and the teacher pays transaction fees.
- If a teacher is out of town for a program and a participant drops out for valid reasons, they can join the next class within 2-3 months. If the next class isn't happening during that time, a full refund is given. If a different teacher is conducting at the same location, the funds are transferred internally, with full fees transferred to the conducting teacher. Teachers should cooperate for transfers.
- If a participant is shifting to another city and a class is canceled by the teacher, a full refund must be given to the participant.
- Refund policy for medical condition: Full refund minus transaction fees if a participant is found to be ineligible before the class, no refund if discovered during the class.
Location
CCBA Designs | India House, Sopan Baug Rd, Balewadi, Pune, Maharashtra
Contact Teacher
contact_phone
Komal Garde
isha.yoga.komal@gmail.com
+91-7620705011
Komal Garde
isha.yoga.komal@gmail.com
+91-7620705011
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