Yogic workout for fitness, strength and flexibility
A 25 minute full body Yogic Workout. It exercises every joint and muscle. Does not need any equipment, just 6/6 space.
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
Benefits
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Strengthens the spine, skeletal and muscular system
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Builds physical strength, fitness and tenacity
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Invigorates the body, bringing a sense of lightness and freedom
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Revitalises the body including the muscles, blood circulation, skeletal and nervous system
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Helps in Weight loss
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Must be 8 or above to attend
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Open to everyone, no previous experience of yoga required
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Attendance for all the sessions is compulsory
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
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Women who are currently pregnant
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Anyone who has had a major open surgery in the last 6 months
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Anyone who has had laparoscopic surgery within the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact the teacher directly.
- Session 1: Tuesday, November 26, 6:00 PM - 8:45 PM
- Session 2: Wednesday, November 27, 6:00 PM - 8:45 PM
- Session 3: Thursday, November 28, 6:00 PM - 8:45 PM
- Session 4: Friday, November 29, 6:00 PM - 8:45 PM
- No refunds for absences or lateness. 15% fee for re-registration to next class within 6 months.
- If a participant drops out due to a medical condition and can provide proof, they can rejoin within 6 months of their initial registration. If that's not possible, one of their contacts can take their place. The participant pays 15% of the full fees to re-register and this is valid for 6 months.
- If the teacher cancels class, participants get 2 choices: join the next program free with priority or claim full refund, and the teacher pays transaction fees.
- If a teacher is out of town for a program and a participant drops out for valid reasons, they can join the next class within 2-3 months. If the next class isn't happening during that time, a full refund is given. If a different teacher is conducting at the same location, the funds are transferred internally, with full fees transferred to the conducting teacher. Teachers should cooperate for transfers.
- If a participant is shifting to another city and a class is canceled by the teacher, a full refund must be given to the participant.
- Refund policy for medical condition: Full refund minus transaction fees if a participant is found to be ineligible before the class, no refund if discovered during the class.
Location
Yoga Darshan - Isha Classical Hatha Yoga in Nagpur, Abhyankar Nagar Road, Bajaj Nagar, Nagpur, Maharashtra, India
Contact Teacher
contact_phone
Rohit Kothari
rohitkothari85@gmail.com
+91-8884601166
Rohit Kothari
rohitkothari85@gmail.com
+91-8884601166
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